Join Nicole Briggs, as she explores pull up progressions around the Contrology studio.

Noam Gagnon explores high bridge progressions around the Contrology studio.

Gina Papalia builds the Tendon Stretch with the Contrology system.

Daniela Escobar explores Snake & Twist progressions around the Contrology studio.

Enjoy Carrie’s take on how Joe Pilates ran his studio. Observe how she allowed students to explore their individual workouts, adding corrections and color, as needed. Joining her are special guests Pilates Elder Jay Grimes, and Balanced Body CEO Ken Endelman.

Watch how Els leads this virtual tribute to how Joe Pilates ran his studio. Note her students working independently and Els popping in to sprinkle in wisdom, as needed. Joining her are special guests Pilates Elder Jay Grimes, and Balanced Body CEO Ken Endelman.

Joe's Gym Quarterly is a play on how Joe Pilates ran his studio. This Joe's Gym is an opportunity for you to do your own workout, under the watchful eye of acclaimed instructor, Joel Crosby.

Join Jayne O’Brien, Nicole Martin and Carmen Lanteigne as they connect you with the system on the reformer, Cadillac, Ped-o-Pul and Arm Chair. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

Join acclaimed Instructor Karen Frischmann as she takes you on a tour of the uses and benefits of the Contrology Ped-o-Pul and Arm Chair. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

Keion demonstrates exercises on the Contrology Arm Chair in order to build extension to better perform exercises on the Reformer and Mat. Zareh explores extension on the Mat and Christina shares a progression of extension exercises on the Reformer. Joining us are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

Asia and Australia meet Los Angeles in this reformer workout led by Sandy Shimoda, also featuring Jihye Kim and Wade Edwell. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

Follow along as Daniella and Andrea guide you through a workout and how each movement enhances the next. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

Follow along as Joel Crosby shows a vigorous workout on both the Contrology Reformer, but also the Cadillac. Moses closes this session on the all-new Contrology Folding Mat. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

During this session, Carrie Shanafelt walks the audience through a Reformer workout, Sandy Shimoda shows the Arm Chair and Noel Gagnon works out on the Cadillac. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

John Howard Steel's new book "Caged Lion: Joseph Pilates and His Legacy", recounts the years he spent with the couple and Joe's difficult path to legitimizing his Contrology exercise method. Something that seems hard-to-believe given the popularity of Pilates today.

First, we brought you the Contrology Reformer Relay. Now we’re going one step further and bringing out the entire Contrology Apparatus Suite for a Comprehensive Pilates Workout! Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.

Four world-class instructors. One awesome apparatus. This is our globally spiced Contrology® Reformer Relay! Hosted by our own Ana Caban, each of our star teachers will handle a different "leg" of our workout relay. Joining are special guests Pilates Elder Jay Grimes and Balanced Body CEO Ken Endelman.