The Contrology Lab: Exploring Extensions in Pilates
Watch Keion Moradi-Means, Zareh Markarian and Christina Pierson in The Contrology Lab: Extension in Pilates. Keion demonstrates exercises on the Contrology Arm Chair in order to build extension to better perform exercises on the Reformer and Mat. Zareh explores extension on the Mat and Christina shares a progression of extension exercises on the Reformer. Tune in and explore how to develop extension in the Pilates system!
Special guests Ken Endelman and Jay Grimes.
Hosted by Contrology Brand Ambassador Ana Caban.
Runtime: 1:22:52
