October 31, 2020

During this session, Carrie Shanafelt walks the audience through a Reformer workout, Sandy Shimoda shows the Arm Chair and Noel Gagnon works out on the Cadillac. Questions and commentary are answered through out the presentation to illustrate best practice on all apparatus. The Ped-o-pul is not demonstrated in this session.

Runtime: 1hr 16min, commentary and workout