Classical Pilates

Classical Pilates, also known as Contrology, is the original method developed by Joseph Pilates in the 1920s. It emphasizes precision, control, and alignment through a series of specific exercises designed to improve posture, balance, flexibility, and core strength.

Adherence to Joseph Pilates’ Original Work

Classical Pilates sticks closely to the principles and exercises Joseph Pilates designed. The order of movements, breathing techniques, and use of equipment remain true to the original system.

woman using leather reformer straps sitting on a sitting box

Focus on Control and Precision

Every movement is intentional, emphasizing maximum control over the body. The idea is that less is more—fewer reps done with more precision lead to better results.

Mastery of the Core

The emphasis is on developing core strength and stability, which are foundational to overall health and performance in all physical activities. Classical Pilates targets the deep muscles of the abdomen, back, and pelvic floor for long-lasting benefits.

Emphasis on Mind-Body Connection

Classical Pilates encourages a deep connection between the mind and body. Every movement is done with awareness, fostering improved posture, muscle tone, and body alignment.

Use of Contrology Equipment

Classical Pilates utilizes Contrology equipment, which Joseph Pilates developed to enhance the workout. These include the Reformer, Cadillac, Wunda Chair, and Barrel, all designed to provide resistance, assist with alignment, and promote deeper engagement of the muscles.

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Original Classical Pilates Apparatus

Contrology Equipment

One of the most distinctive elements of Classical Pilates is its Contrology equipment, designed by Joseph Pilates to assist in exercises while providing resistance for a full-body workout. These pieces of equipment are central to the classical Pilates method and are used to increase the challenge of the exercises, support proper form, and promote deeper muscle engagement. Explore our Contrology collection and take your practice to the next level. Learn more about the Contrology brand.

Contrology Equipment Includes

The Reformer

An iconic piece of Pilates equipment, the Reformer features springs that provide resistance and a sliding carriage to support movement.
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The Cadillac

This large apparatus has a bed-like frame with various springs, bars and straps. It is used for a variety of exercises, including acrobatic ones.
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Chairs

A compact piece of equipment, the Wunda Chair is versatile, offering a range of exercises that can target the core, legs, and upper body.
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The Barrel

The Barrel is a curved piece of equipment used to stretch, strengthen, and align the spine, improving posture and flexibility.
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