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The Contrology Journal

Ali Edwards teaching teaser

Apprenticeship in Classical Pilates Training

Alexandra Edwards

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Men's Exercises by Joe Pilates

Joel Crosby

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Why I Love the Contrology Ped-o-Pul

Rebekka Schulze

Ray S double leg stretch

Big & Curvy Pilates (Part 2)

Rayannah "Ray" Salahuddin

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Classical Pilates and Breathing

Enja Schenck

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New York Pilates Reformer Springs

Kathi Ross-Nash

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Memories of My Teacher Romana Kryzanowska

Ana Caban

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Big & Curvy Pilates (Part 1)

Rayannah "Ray" Salahuddin

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My Love for the Pilates Mat Sequence

Sue Spinelli

Melissa G Singing

The Two-Way Stretchy Rubber Band: How Voice Lessons Deepened My Understanding of the Pilates Method

Melissa Greenwood

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An Educated Choice: Taking the Leap to Becoming an Instructor

Gina Papalia

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If It Ain’t Broke, Why Fix It? Why I’ll Always Love Classical Pilates.

Molly Niles Renshaw

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