Nicole Martin, owner of Ritual Pilates in San Diego, California is back to show us Swan using the Trapeze on the Contrology Cadillac. Full Swan is a great way to end a flow, when the body is warm and ready for the challenge. Ballet Stretches, Pull Ups, and Inversions are all great exercises that utilize the Trapeze.
Nicole shows you the proper setup of the apparatus and correct positioning of the body with precision and beautiful form.
Nicole Martin
Nicole Martin’s certification and approach to teaching the entire system were passed down directly from Joseph and Clara Pilates to her teacher, Jay Grimes. She completed The Work, a Master’s certification, in 2016. Her passion is teaching the entire Pilates system and watching the changes a body makes once the Method is in their body. In addition to teaching clients, she has extensively coached instructors from all over the country and offers courses for certified instructors. She also offers weekly open-studio classes inspired by Joe Pilates' original New York City classes; these are available online and in her San Diego studio.
www.ritualpilates.com for more information on how to work with Nicole and follow her on IG @ritualpilates
