The Pilates Body Revised and Expanded Edition
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$19.99 - Regular price
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- Sale price
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$19.99
Internationally acclaimed as the definitive guide on mat-based Pilates, now revised and expanded. Renowned educator and presenter Brooke Siler, who studied under Joseph Pilates protégée Romana Kryzanowska, guides you through 50+ exercises you can do with just a mat. Step-by-step photos, beginner modifications, and troubleshooting tips help you build strength and improve flexibility, at any level. New to this edition: updated cues, more progressions, and a chapter on pandiculation, with 16 variations on classic exercises to release tension and unlock mobility.
PN:19843
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Product Details
- Paperback
- With black & white photos and line drawings
- Pages: 256
- Dimensions: 7.5” x 9.25”
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