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Handbook

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$40.00
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$40.00

Authored by Sandy Shimoda, and dedicated to her mentor and first-generation instructor Jay Grimes, this comprehensive guide clarifies Joe Pilates' method of corrective exercise. It explores what sets Contrology apart and how to achieve intended results. Hardcover, 104 pages, with 28 original illustrations and artwork.

    PN:18708

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    Handbook