Contrology® Workbook (10-Pack)
- Regular price
-
$65.00 - Regular price
-
- Sale price
-
$65.00
A practical, well-organized reference and journal for classical Pilates apparatus, programming and tracking. Instructors use the Workbook for teaching, cueing, and consistent set-ups. Practitioners use the Workbook to record workouts and progression. Inside, you’ll find a section on each apparatus with the associated exercise list. An excellent tool for classical Pilates teachers and enthusiasts!
PN:19444
Couldn't load pickup availability
Product Details
The Contrology Workbooks trace their roots to a tradition that emerged after Joseph Pilates’ era. In his studio, movable boards listed the exercises so students could learn and work independently. Inspired by this system, later teachers created exercise cards to help organize and preserve the work. The Contrology Workbooks carry that legacy forward as a modern version of those early cards.
Included with Product
10 Contrology Workbooks containing:
- Divided into sections by apparatus, covering each Contrology piece
- Exercise lists for each apparatus to support lesson planning and progression
- Number of springs and configuration (where applicable) for quick reference
- Space for notes to capture cues, modifications, sequencing ideas, and individual considerations
- Open exercise fields to add your sequencing ideas
- 32 pages total, soft cover, black and white
5.5” x 7.5” (13.97cm x 19.05cm)