Stronger with the Contrology Reformer

Growing KO Pilates with the Contrology Reformer

Since its opening in 2023, KO Pilates has focused on building a studio that embodies the essence of Classical Pilates, offering clients tools and techniques to transform their bodies and movement patterns. Starting with two reformers, including a Contrology JGrimes model, KO Pilates has expanded to four reformers, reflecting its commitment to enhancing client experiences and outcomes through innovative equipment.

Enhancing Body Connections and Functional Movement

The addition of the Contrology Reformer has played a pivotal role in helping clients connect more deeply with their bodies, elevating their Pilates practice. A standout feature of this reformer is the curvature of its shoulder blocks, which allow students to flex their toes at the base and lengthen their heels into the blocks. This unique design fosters a connection through the backline of the body, enabling clients to engage their glutes and lower abdominals better. The result is a more integrated and effective workout that supports functional movement and overall strength.

For one client with Cerebral Palsy, the 86-inch reformer and its jump board have proven to be game-changing. The jumpboard has provided her with the stability and structure to perform footwork and other exercises that focus on lower body strength, alignment, and length. Despite the challenges posed by her condition, including an inward turn of her ankle and foot, she has made remarkable progress. Today, she can hold a straighter position in most exercises, demonstrating the reformer’s ability to adapt to individual needs and encourage positive change.

Transformative Journeys with the Contrology Reformer

One of the most inspiring stories at KO Pilates involves a client who spent a year confined to bed, battling depression and physical inactivity. She happened to visit the studio while waiting to exchange something with a current KO Pilates client and struck up a conversation about Pilates. Curious if it could help her, she decided to try it.

In her first session, we used the Contrology Reformer to gently begin waking up her muscles, retraining her ankles to flex, and finding mobility in her stiff spine. The reformer’s thoughtful design and adaptability made it the perfect tool for her unique journey. Over the course of 14 months and more than 100 sessions, her progress has been nothing short of extraordinary. She has lost 30 pounds, achieved a full range of motion in her joints, and can now hold her legs in the air using her powerhouse.

Her journey is a testament to the transformative power of patience and perseverance, combined with the benefits of the Contrology Reformer. Stories like hers continue to inspire our work at KO Pilates, empowering clients to reclaim their bodies and lives.

Design That Promotes Alignment and Feedback

Another benefit of the Contrology Reformer lies in the denseness of its carriage, which offers superior feedback when clients are lying down. This feature ensures that all of my clients can feel when their ribs and pelvis are in a neutral position, a critical element of proper alignment and effective Pilates practice.

Additionally, with its unpadded design, the Contrology foot bar helps clients “work into the bar” more efficiently. Much like reflexology, this setup provides invaluable feedback and stimulates foot activation. For new or inactive clients who often face stiffness in their ankle joints, the foot bar and shoulder blocks serve as vital tools for improving flexibility and mobility over time.

A Tool for Growth and Transformation

The Contrology Reformer has been an invaluable addition to KO Pilates, enabling clients to make meaningful progress in their Pilates practice. Its innovative features have helped individuals reconnect with their bodies, improve functional movement, and achieve personal milestones. At KO Pilates, we are proud to witness these transformations and remain committed to providing the best resources to support our clients on their journey toward strength, mobility, and overall lifestyle.