https://contrology.pilates.com/blogs/contrology-journal/the-power-of-basics-why-athletes-should-stick-to-contrology-fundamentals 2026-09-30T14:01:01-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1746035136654.jpg?v=1754430256 The Power of Basics: Why Athletes Should Stick to Contrology Fundamentals 2504 Working with Athletes Using Contrology blog featureimg https://contrology.pilates.com/blogs/contrology-journal/remembering-bob-liekens 2026-09-30T14:01:01-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147450411_e75bd5d9-4ab8-47ef-9f2b-37a3fdc27b37.jpg?v=1758580708 Remembering Bob Liekens Bob Liekens2 https://contrology.pilates.com/blogs/contrology-journal/expanding-possibilities-how-the-contrology-wall-tower-transformed-our-new-studio-space 2026-09-30T14:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147431316_ce65e6c8-b339-4f04-829b-f74e5700d1af.jpg?v=1761762085 Expanding Possibilities: How the Contrology Wall Tower Transformed Our New Studio Space 2503 blog featureimg fry walltower https://contrology.pilates.com/blogs/contrology-journal/why-the-contrology-baby-chair-rocks 2026-09-30T14:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147414369_9b05673b-1256-45ac-a705-dadee9d235b3.jpg?v=1758577001 Why the Contrology® Baby Chair Rocks! 2308 kathi ross nash thecore feature https://contrology.pilates.com/blogs/contrology-journal/pilates-will-always-have-our-back 2026-09-30T14:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147385459.jpg?v=1753365299 Pilates Will Always Have Our Back 2311 Pilates will always have our back TheCore FeaturedImage 1 https://contrology.pilates.com/blogs/contrology-journal/the-powerful-ped-o-pul 2026-09-30T14:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147372232.jpg?v=1758580646 The Powerful Ped-o-Pul! quotebanner pedopul@1x https://contrology.pilates.com/blogs/contrology-journal/my-inspiration-before-and-beyond-2022 2026-09-30T14:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147331286_7fd81e18-87ad-47cd-b4ed-bed0ce04088b.png?v=1758579823 My Inspiration Before and Beyond 2022 ElenaBartley CoreFeaturePhoto https://contrology.pilates.com/blogs/contrology-journal/life-is-beautiful 2026-09-30T14:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147309935.jpg?v=1753365222 Life is Beautiful thecore reading ballet scaled https://contrology.pilates.com/blogs/contrology-journal/how-voice-lessons-deepened-my-understanding-of-the-pilates-method 2026-09-30T14:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147292888_39c3e3a5-bd1f-46c0-8185-6ace00e1454a.jpg?v=1753365197 The Two-Way Stretchy Rubber Band: How Voice Lessons Deepened My Understanding of the Pilates Method Melissa G Singing https://contrology.pilates.com/blogs/contrology-journal/benefits-of-pilates-what-pilates-can-do-for-your-body 2026-09-30T14:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147267107_dee71c0d-ff72-4859-8f42-8535daa66b13.jpg?v=1753365176 Benefits of Pilates – What Pilates Can Do for Your Body 2312 contrology benefitsofpilates TheCore FeaturedImage https://contrology.pilates.com/blogs/contrology-journal/transitions-flow 2026-09-30T14:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/featureimg_flow_96e99af5-4adb-42e3-92b3-913fc1b8351b.jpg?v=1758580553 Transitions & Flow 49 transitions flow https://contrology.pilates.com/blogs/contrology-journal/concentration-using-meditation-as-the-drop-in 2026-09-30T14:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147233937.jpg?v=1753365138 CONCENTRATION: Using Meditation as The Drop-In 2501 blog featureimg FormYourFoundation Concentration https://contrology.pilates.com/blogs/contrology-journal/fanning-the-flames-instead-of-feeling-the-burnout 2026-09-30T14:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147218561_18b8a0db-d0aa-4715-8390-946b9b983116.jpg?v=1758579763 Fanning the Flames Instead of Feeling the Burnout Hallee Altman candlestick https://contrology.pilates.com/blogs/contrology-journal/the-contrology-cadillac-versatile-challenging-effective 2026-09-30T14:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147201775.jpg?v=1758576659 The Contrology® Cadillac: Versatile. Challenging. Effective 2310 blog krn cadillac https://contrology.pilates.com/blogs/contrology-journal/mens-exercises-by-joe-pilates 2026-09-30T14:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147155106_c759fa2b-a711-4c4f-8bb6-5178077d09a3.jpg?v=1758578338 Men's Exercises by Joe Pilates men exercises pilates scaled 1 https://contrology.pilates.com/blogs/contrology-journal/apprenticeship-in-classical-pilates-training 2026-09-30T14:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147132322.jpg?v=1758578257 Apprenticeship in Classical Pilates Training Ali Edwards teaching teaser https://contrology.pilates.com/blogs/contrology-journal/the-krn-pilates-app-550-exercises-in-the-palm-of-your-hand 2026-09-30T14:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147114803.jpg?v=1758579646 The KRN Pilates App: 550+ Exercises in the Palm of Your Hand! 2400 blog featureimg the krn pilates app 550 exercises in the palm of your hand https://contrology.pilates.com/blogs/contrology-journal/wunda-chair-qa-with-blossom-leilani-crawford 2026-09-30T14:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147096875_9e628ca6-bd5d-44af-a352-9718d145eb36.jpg?v=1758579533 Wunda Chair Q&A with Blossom Leilani Crawford Blossom 3 scaled 1 https://contrology.pilates.com/blogs/contrology-journal/my-love-for-the-pilates-mat-sequence 2026-09-30T14:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147080315.jpg?v=1758578017 My Love for the Pilates Mat Sequence sue core e1614801194811 https://contrology.pilates.com/blogs/contrology-journal/mat-is-the-method-pilates-exercise-is-a-system 2026-09-30T14:00:55-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/screenshot-2025-08-14-at-5.06.44-pm_46c625f1-c212-4c49-bfa5-e855526b0347.png?v=1758579426 Mat is the Method - Pilates Exercise is a System blog mat bridge https://contrology.pilates.com/blogs/contrology-journal/contrologyconnections-july-2023 2026-09-30T14:00:55-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147048110.jpg?v=1753364460 #contrologyconnections July 2023 thecore feature contrology connections nicole briggs 1 https://contrology.pilates.com/blogs/contrology-journal/why-contrology-made-it-possible-for-us-to-open-our-doors 2026-09-30T14:00:55-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147031251_117cf6dd-ac46-43ec-a8a6-0c29dbe456f3.jpg?v=1790188257 Why Contrology Made it Possible for Us to Open Our Doors 20230924 Contrology Century Pilates Emily Wills TheCore FeaturedIMG https://contrology.pilates.com/blogs/contrology-journal/a-pilates-community-willing-to-remove-labels 2026-09-30T14:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749147014378_1bbf986e-db3d-4bbe-a845-5b564fb5febb.jpg?v=1758579709 A Pilates Community Willing To Remove Labels MARIAN MARTIN MIGUEL JORGE PILATISTIC photo scaled 1 https://contrology.pilates.com/blogs/contrology-journal/classical-contemporary-collide 2026-09-30T14:00:55-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146998321_e55a21e3-cb4c-4862-ba90-32ed22fd54f1.jpg?v=1758579342 Classical & Contemporary Collide! 2400 blog featureimg classical contemporary collide https://contrology.pilates.com/blogs/contrology-journal/unlocking-a-new-level-of-strength-with-the-wunda-chair 2026-09-30T14:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146982243_5c06ffaf-42e2-4d6e-bb46-78dc5e17e70a.jpg?v=1758580871 Unlocking a New Level of Strength With the Wunda Chair 2411 blog featureimg Contrology WundaChair https://contrology.pilates.com/blogs/contrology-journal/finding-gold-on-the-contrology-ladder-barrel 2025-07-24T06:05:43-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146965789_1f7a1e13-4a4a-4d63-adfa-66b94499dd64.jpg?v=1753362343 Finding Gold on the Contrology Ladder Barrel 2412 Finding Gold on the Contrology Ladder Barrel Core feature https://contrology.pilates.com/blogs/contrology-journal/leather-contoured-wire-handles 2026-09-30T14:00:53-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146946440_ef52a6b7-8dc5-4239-a323-f35562548df7.jpg?v=1790187988 Archives: Leather, Wood, and Wire Contrology®Handles, Oh My! contrology handles contour leather3@2x https://contrology.pilates.com/blogs/contrology-journal/sometimes-things-we-avoid-are-the-very-things-we-need 2026-09-30T14:00:53-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146930891_6d09da07-ce24-443d-b178-a949160848cd.jpg?v=1758575381 Sometimes, things we avoid are the very things we need 2411 blog featureimg Contrology Sometimes thing we https://contrology.pilates.com/blogs/contrology-journal/the-best-teachers-speak-without-words 2026-09-30T14:00:53-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146914278.jpg?v=1753362277 The Best Teachers Speak Without Words 2409 blog featureimg Contrology TheBestTeachers https://contrology.pilates.com/blogs/contrology-journal/why-i-love-the-contrology-reformer-with-tower 2025-09-22T15:33:40-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146874925.jpg?v=1758580419 Why I Love the Contrology Reformer with Tower TheCore FeaturedIMG contrology reformer with tower https://contrology.pilates.com/blogs/contrology-journal/wellness-retreats-at-their-core 2026-09-30T14:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146847242_1c4ff0c0-ea19-47b2-9139-e922d724a39c.jpg?v=1790188089 Wellness Retreats at their Core 2312 Wellness Retreats TheCore FeaturedIMG https://contrology.pilates.com/blogs/contrology-journal/flow-where-the-magic-happens 2026-09-30T14:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146830469_5e6e53d0-3e98-43e8-9c74-cc3563d867bc.jpg?v=1790187911 FLOW…Where the magic happens. 2501 blog featureimg FormYourFoundation Flow https://contrology.pilates.com/blogs/contrology-journal/if-it-aint-broke-why-fix-it-why-ill-always-love-classical-pilates 2026-09-30T14:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146814335_f84163b2-0af1-4206-adf4-a649d883dbeb.jpg?v=1758579161 If It Ain’t Broke, Why Fix It? Why I’ll Always Love Classical Pilates. 001 Pilates VogueInt 25July19 SeanGallaghersPilatesArchiveRichtoneDesignGroupLLC https://contrology.pilates.com/blogs/contrology-journal/krn-pilates-app-the-articulation-flexion-thread 2026-09-30T14:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/featureimg_articulation-flexion.jpg?v=1758567319 KRN Pilates App: The Articulation Flexion Thread krn app launch social email@1x https://contrology.pilates.com/blogs/contrology-journal/remembering-kathy-stanford-grant-and-the-wunda-chair 2026-09-30T14:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146780916_c58e979a-41a0-4358-8ae7-52000e570771.jpg?v=1753482953 Remembering Kathy Stanford Grant and the Wunda Chair Cara flat back scaled 1 https://contrology.pilates.com/blogs/contrology-journal/contrology-ladder-barrel-love-at-first-touch 2026-09-30T14:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/featureimg_loveatfirsttouch_82ee608b-1d2f-4d34-8ddc-cd67d0c94e5c.jpg?v=1761761797 Contrology® Ladder Barrel: Love at First Touch emodule contrology contrology ladder barrel https://contrology.pilates.com/blogs/contrology-journal/classical-pilates-myths-that-stifle-us 2026-09-30T14:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146722370.jpg?v=1758580285 Classical Pilates Myths That Stifle Us TheCore FeaturedIMG cid ford contrology myths https://contrology.pilates.com/blogs/contrology-journal/neck-stretcher-a-hidden-pilates-gem 2026-09-30T14:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146755802_50cebe91-f905-4420-8c71-baae75b25570.jpg?v=1753359757 Neck Stretcher: a Hidden Pilates Gem Contrology Neck Stretcher https://contrology.pilates.com/blogs/contrology-journal/contrology-meets-us-where-were-at 2026-09-30T14:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146705474.jpg?v=1758575337 Contrology Meets Us Where We're At 2411 blog featureimg Contrology Meet Us Where Were At 1 https://contrology.pilates.com/blogs/contrology-journal/pilates-teacher-romana-kryzanowska 2026-09-30T14:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146689956_f21d284a-0e2d-42b4-b02e-bcdd62ddad4c.jpg?v=1758578978 Memories of My Teacher Romana Kryzanowska 45 romana https://contrology.pilates.com/blogs/contrology-journal/move-from-your-centre-and-reap-the-benefits 2026-09-30T14:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146670929_2e41a2bb-05d1-40d0-9312-3ae32a888698.jpg?v=1753359674 Move From Your Center and Reap the Benefits! 2501 blog featureimg FormYourFoundation 2 1 https://contrology.pilates.com/blogs/contrology-journal/pilates-a-holistic-approach-to-human-movement 2026-09-30T14:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/featureimg_holistic-movement.jpg?v=1756491404 Pilates: A Holistic Approach to Human Movement 2501 pilates holistic blog featuring https://contrology.pilates.com/blogs/contrology-journal/knee-stretch-series-two-powerful-variations 2026-09-30T14:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/featureimg_knee-stretch.jpg?v=1756491046 Knee Stretch Series: Two Powerful Variations 2411 Knee Stretch Series Exploring Two Powerful Variations Core feature https://contrology.pilates.com/blogs/contrology-journal/simplicity-at-its-best-the-ped-o-pul 2026-09-30T14:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146597697_cc3768de-538b-4073-a294-529e9542e7c7.jpg?v=1758580787 CORE Archives: Simplicity at its best - The Ped-o-Pul Facebook 1910 Ped o PulContrology 0021 Edit https://contrology.pilates.com/blogs/contrology-journal/new-pilates-barrel-flashcards 2026-09-30T14:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146584476.jpg?v=1753358737 New! Pilates Barrel Flashcards! 2501 blog featureimg BarrelFlashcards https://contrology.pilates.com/blogs/contrology-journal/classical-pilates-and-breathing 2026-09-30T14:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146567448_9933cfba-567c-42a2-a34a-3672eade3dac.png?v=1758577895 Classical Pilates and Breathing Screen Shot 2020 11 04 at 11.22.40 AM 1 e1621975471468 https://contrology.pilates.com/blogs/contrology-journal/classical-pilates-app-kathryn-ross-nash-app-with-new-features 2026-09-30T14:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146535598.jpg?v=1749652933 The KRN Pilates App: New functionality is here! 2400 blog featureimg classical pilates app kathryn ross nash app with new features https://contrology.pilates.com/blogs/contrology-journal/pandemic-pilates 2026-09-30T14:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1749146505047_4b1ad7d7-a1e4-49ac-bb37-f462056d4701.jpg?v=1758579920 Pandemic Pilates iStock 1339314504 https://contrology.pilates.com/blogs/contrology-journal/the-lost-art-of-teaching-semi-privates-part-1 2026-09-30T14:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751327951035.jpg?v=1753355719 The Lost Art of Teaching Semi-privates: Part 1 Juan Estrada teaching https://contrology.pilates.com/blogs/contrology-journal/the-lost-art-of-teaching-semi-privates-part-2 2026-09-30T14:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751328443228.jpg?v=1753355701 The Lost Art of Teaching Semi-Privates Part 2 Juan Estrada teaching https://contrology.pilates.com/blogs/contrology-journal/pilates-and-reiki-2 2026-09-30T14:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751326678418.jpg?v=1753355369 A Letter To Joe: Transcending Time & Space with Pilates and Reiki 2406 Contrology 2 A Letter to Joe TheCore FeaturedIMG https://contrology.pilates.com/blogs/contrology-journal/big-curvy-pilates-part-1 2026-09-30T14:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751319608571_99a61aac-e499-4847-a02e-a243955537cf.jpg?v=1753482815 Big & Curvy Pilates (Part 1) big curvy pilates body https://contrology.pilates.com/blogs/contrology-journal/big-curvy-pilates-part-2 2025-07-25T15:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751319776514_046f3634-7538-4746-9fbe-8c8518c08900.jpg?v=1753482845 Big & Curvy Pilates (Part 2) Ray S double leg stretch https://contrology.pilates.com/blogs/contrology-journal/an-educated-choice-taking-the-leap-to-becoming-an-instructor 2026-09-30T14:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751319304718.jpg?v=1753353794 An Educated Choice: Taking the Leap to Becoming an Instructor 2400 blog featureimg an educated choice taking the leap to becoming an instructor https://contrology.pilates.com/blogs/contrology-journal/why-i-love-the-contrology-ped-o-pul 2026-09-30T14:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751319125614.jpg?v=1758578407 Why I Love the Contrology Ped-o-Pul Facebook 1910 Ped o PulContrology 0021 Edit https://contrology.pilates.com/blogs/contrology-journal/the-mighty-spine-corrector 2026-09-30T14:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751318911597.jpg?v=1753352217 The Mighty Spine Corrector: A Powerhouse in Pilates 2401 Contrology SpineConnector TheCore FeaturedIMG https://contrology.pilates.com/blogs/contrology-journal/run-your-studio-like-joe-did-and-how-to-get-there 2026-09-30T14:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751318735985.jpg?v=1753351622 Run Your Studio 'Like Joe Did' and How To Get There 2402 Contrology Run Your Studio Like Joe TheCore FeaturedIMG https://contrology.pilates.com/blogs/contrology-journal/relevance-of-classical-pilates 2026-09-30T14:00:43-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/img-1751318676771_6946a57a-d43f-4df6-8ca1-390d7be2e340.jpg?v=1754428333 Is Classical Pilates still worth it? 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Handbook and Guide to Joe's Method 2407 ContrologyHandbook SandyShimoda CoreFeature https://contrology.pilates.com/blogs/contrology-journal/joes-gym-welcomes-you 2026-09-30T14:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/2510_thecore-feature_joes_gym_welcome_9013ec8e-e6c9-4fe8-a433-f3b68a9f8ab0.jpg?v=1761602476 Joe’s Gym Welcomes You on the contrology cadillac https://contrology.pilates.com/blogs/contrology-journal/ko-pilates-transforming-in-studio-practice-into-everyday-strength-and-wellness 2026-09-30T14:00:41-07:00 weekly https://cdn.shopify.com/s/files/1/0587/9228/0182/articles/2510_-ko-pilates_-transforming-in-studio-practice_core-feat-2_d15b1b1a-468e-4e0e-a76a-da2bdf7c845a.jpg?v=1762902726 KO Pilates: Transforming In-Studio Practice into Everyday Strength and Wellness pilates student in Pilates Arm Chair https://contrology.pilates.com/blogs/contrology-journal/the-enduring-wisdom-of-classical-pilates 2026-09-30T14:00:41-07:00 weekly 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