{"product_id":"the-pilates-body-revised-edition-brooke-siler","title":"The Pilates Body Revised and Expanded Edition","description":"\u003cp\u003eInternationally acclaimed as the definitive guide on mat-based Pilates, now revised and expanded. Renowned educator and presenter Brooke Siler, who studied under Joseph Pilates protégée Romana Kryzanowska, guides you through 50+ exercises you can do with just a mat. Step-by-step photos, beginner modifications, and troubleshooting tips help you build strength and improve flexibility, at any level. New to this edition: updated cues, more progressions, and a chapter on pandiculation, with 16 variations on classic exercises to release tension and unlock mobility.\u003c\/p\u003e","brand":"Balanced Body Contrology","offers":[{"title":"Default Title","offer_id":48982579413110,"sku":"19843","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/9228\/0182\/files\/pilates-body-revised.jpg?v=1791567771","url":"https:\/\/contrology.pilates.com\/products\/the-pilates-body-revised-edition-brooke-siler","provider":"Balanced Body, Inc","version":"1.0","type":"link"}