Contrology Event Video
\nThe Contrology Lab
\nOriginal Air Date: October 31, 2020
\nDuring this session, Carrie Shanafelt walks the audience through a Reformer workout, Sandy Shimoda shows the Arm Chair and Noel Gagnon works out on the Cadillac. Questions and commentary are answered through out the presentation to illustrate best practice on all apparatus. The Ped-o-pul is not demonstrated in this session.
\nRuntime: 1hr 16min, commentary and workout
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Featured Speakers
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Carrie Shanafelt
\nForte Pilates
\n Boise, ID

Noam Gagnon
\nBeyond Pilates
\n Vancouver, Canada

Sandy Shimoda
\nVintage Pilates
\n Los Angeles, CA