Contrology Video Libraries
\nThe Contrology buzz keeps growing! Our virtual Contrology events have debuted to overwhelming success with good reason - these are some of the world’s best classical instructors leading awesome workouts on Contrology apparatus...and Jay adds color and commentary. We archive event recordings regularly, so be sure to check back!
\nEvent Recordings
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The Contrology Lab: Building the Pull Up
\nJoin Nicole Briggs, as she explores pull up progressions around the Contrology studio.
\nFriday, January 31, 2025
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The Contrology Lab: Exercise Progressions
\nNoam Gagnon explores high bridge progressions around the Contrology studio.
\nFriday, October 25, 2024
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The Contrology Lab: Building the Tendon Stretch
\nGina Papalia builds the Tendon Stretch with the Contrology system.
\nFriday, July 12, 2024
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The Contrology Lab: Exercise Progressions
\nDaniela Escobar explores Snake & Twist progressions around the Contrology studio.
\nFriday, March 29, 2024
\nJoe's Gym Quarterly: Featuring Carrie Shanafelt
\nThis is a virtual tribute to how Joe Pilates ran his studio and an opportunity for to do your own workout under the watchful eye of an acclaimed instructor.
\nDecember 15, 2023
\nJoe's Gym Quarterly: Featuring Els Lobbedey
\nThis is a virtual tribute to how Joe Pilates ran his studio and an opportunity for to do your own workout under the watchful eye of an acclaimed instructor.
\nSeptember 9, 2023
\nJoe's Gym Quarterly: Featuring Joel Crosby
\nJoe's Gym Quarterly is a play on how Joe Pilates ran his studio. This Joe's Gym is an opportunity for you to do your own workout, under the watchful eye of acclaimed instructor, Joel Crosby.
\nJune 16, 2023
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Contrology Workout: Connecting with the System
\nJoin Jayne O’Brien, Nicole Martin and Carmen Lanteigne as they connect you with the system on the reformer, Cadillac, ped-o-pul and arm chair.
\nOctober 15, 2021
\nUnderstanding the Ped-o-Pul and Arm Chair
\nJoin acclaimed Instructor Karen Frischmann as she takes you on a tour of the uses and benefits of the Contrology Ped-o-Pul and Arm Chair.
\nSeptember 28, 2021
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The Contrology Lab: Exploring Extensions in Pilates
\nKeion Moradi-Means, Zareh Markarian and Christina Pierson explore extensions in Pilates on the Contrology Arm Chair, Reformer and Mat.
\nJune 12, 2021
\nContrology Workout: East Meets West
\nAsia and Australia meet Los Angeles in this reformer workout led by Sandy Shimoda, also featuring Jihye Kim and Wade Edwell.
\nApril 9, 2021
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The Contrology Lab: Working the System
\nFeaturing Daniela Escobar and Andrea Maida, learn how one apparatus can strengthen and educate you to improve on another apparatus.
\nFebruary 7, 2021
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Contrology Men’s Workout
\nJoel Crosby and Moses Urbano guide you through a complete workout on the Contrology Reformer, Mat and Cadillac - with a few bonus moves.
\nDecember 12, 2020
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The Contrology Lab
\nSandy Shimoda, Carrie Shanafelt and Noam Gagnon investigate exercises on the Contrology reformer, arm chair, ped-o-pul and Cadillac.
\nOctober 31, 2020
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Caged Lion: An Interview with John Howard Steel
\nBenjamin Degenhart interviews author John about his experiences with Joe and Clara during his days as their attorney and confidant.
\nSeptember 14, 2020
\nContrology Comprehensive Workout
\nKatie Yip, Lesley Logan, and Natalie Rand guide you through a classical Pilates workout featuring all of our Contrology apparatus.
\nAugust 29, 2020
\nContrology Poland: Classical Pilates Discovery
\nOur friends in Poland hosts the first-ever Polish Classical Pilates Discovery, uniting classical Pilates trainers from all over Poland.
\nJuly 25, 2020
\nContrology Reformer Relay
\nFour all-star instructors – Gloria Gasperi, Gaby Noble, Joel Crosby and Jon Owen – guide you through a classical Reformer workout.
\nMay 16, 2020
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