Contrology Handbook
\n \n\nContrology Handbook
\n \n\n Authored by Vintage Pilates owner Sandy Shimoda and dedicated to first generation Pilates instructor Jay Grimes, this comprehensive guide is for all students of Contrology, Joe's method of corrective exercise.\n \n More ›\n \n
\nIt is aimed at clarifying Joe’s ideas about his method, what makes it different from other forms of exercise, and how to get the results Joe intended. The perfect gift for Pilates professionals and enthusiasts interested in the “why” behind the “how” of Pilates! Hardcover, 104 pages, 28 original illustrations and artwork.\n \n Less ›\n \n
\n